Hire Lauren to teach at your home or studio! 860-508-7052
SUP Yoga
Paddleboard Yoga Classes (2024 workshop schedule coming soon!)
Yoga + Somatics Classes –
Guna Yoga: Qualities of the 5 Elements of Ayurveda
Life Force Yoga – Kriya Yoga (Kundalini)
Flow & Floss – Juicy Vinyasa with Fascia Floss and Prana Pulse
Theta Love: Restorative into Yoga Nidra (aka NSDR or Non Sleep Deep Rest, for the Huberman listeners!)
Soma Shakes: TRE Trauma Release Exercises + PolyVagal Yoga
Privates
Ayurvedic Yoga Therapy
Somatic SEER (Stored Energy & Emotion Release) Trauma Yoga Therapy
Reiki – Breath – Sound
QHHT “Soul Mine” Session